New shirts AND tanks are in stock!
Lots of great colors and both STCF and Fittest of the Sierras logos to choose from. You’re probably gonna need a few!
The noon class girls showing off their new STCF threads!
All CrossFit Classes
WOD- 3 Rounds for time of:
400 meter run
25 kettle-bell swings 53/35 lb
10 box jumps 30/26″
It’s almost here. Our 3rd Birthday party is Sunday, June 3rd! Bring the kids and come Bar-B-Que with us. STCF will supply chicken, burgers and hot dogs, as well as mineral and regular H2O. Bring your own ‘adult’ beverages and a side dish to share! WOD is at 9:30, the festivities begin aroud noon (or whenever you get here!)
Thursday’s WOD was a fun one, results below! Bring a friend to Friday and Saturday’s STP workouts!!
Our monthly Share the Pain weekend begins today!
Bring a friend, co-worker or family member to try CrossFit for free!!
20 push-ups 1 sit-up
19 push-ups 2 sit-ups
18 push-ups 3 sit-ups . . . until you finish
1 push-up 20 sit-ups
Aisha’s becoming quite the badass. Look at her Rx time on Wednesday’s WOD!
Here are the boards for Wednesday’s classes. Excellent work!
Its a Party!
This Sunday, June 3rd, STCF is celebrating our 3rd anniversary!
Come join us for a Bar-B-Que and fun. Sign-up on the whiteboard to bring a side-dish (or surprise us!). We’ll provide chicken, burgers, hotdogs and water. You bring whatever ‘fire-water’ you prefer.
Kids are welcome so bring ‘em with ya!
Lift- 20 rep back-squat
WOD- Three rounds for time of:
30 Medicine ball cleans, 20 pound ball
10 Handstand push-ups
WOD- 21-15-9 reps for time of:
Share the Pain is THIS week!
We moved it up just a little this month.
Invite a friend, colleague or family member to give CrossFit a try at NO charge!
All classes Thursday-Saturday (and of course EVERY Sunday) are open to visitors.
Nice job on the Cleans and Burpees WOD. Congrats to all of you boys and girls who did it Rx!
The girls in the Intermediate Class got 8 rounds of Rows and KB swings done in good time!